How to get rid of severe headache?
Headaches can occur due to various causes. Many of us get headaches from time to time and the treatment for these can depend on the type of headache that an individual is experiencing. Some of the common causes of headache include stress, tension, migraines, sinus problems, restlessness, lack of sleep, dehydration and so on. The pain can range from mild to severe. Occasionally, headaches are also accompanied by symptoms of nausea or vomiting in addition to the pain. However, a few strategies can be used for getting quick relief from headaches in many cases.
Ease Your Pain
A neurologist in Bangalore can provide a number of ways using which you can ease the pain associated with headaches.
● In case of a migraine, compressing a cold pack on the head for fifteen minutes, and then taking a break for fifteen minutes can help to ease the pain. For tension headaches, use of a heating pad on the neck or on the back of the head might do the trick, whereas for sinus headaches applying a warm cloth to that particular area might be of use.
● If you have tied your hair into a very tight ponytail, or if you are using tight headbands, hair bands, swimming goggles and so on, then loosening your hair may help ease the pain.
● Headaches can often be caused due to bright lights and staring for too long at the computer or mobile phone screens. In this case, a number of measures such as using anti-glare glasses or screens while working on the computer, using sunglasses while going out and maybe even covering the windows with curtains can help to reduce headaches.
● Neurologists also suggest that chewing gum can cause headaches. Therefore, avoiding chewing gum, lips, nails, pens, sticky foods and other similar stuff can help you curb these kinds of headaches.
● When it comes to medications, neurologists provide three guidelines that you can keep in mind in order to get the most benefit with the least risk. They are listed as follows.
▪ Choosing liquids over pills
▪ Taking painkillers as soon as you feel the pain
▪ Avoiding drugs that contain caffeine or multiple ingredients
In addition to these, there are also some home remedies that can be used in order to get relief from headaches. The use of ginger, peppermint oil, cloves, basil or cinnamon has been found to provide relief during headaches. Some basic exercises can also help ease the pain. Moreover, sitting in the right posture can help prevent headaches.
In addition to the above mentioned strategies, there may be other ways as well to get rid of headaches. However, it is important to know the underlying cause of the headache. If the problems are serious, unusual or recurrent, then one must consult a medical practitioner, a neurologist in Bangalore. Medical attention will help individuals to proceed with the appropriate treatment and get sound medical advice.
