3 Best ways to Prepare Baby Cereals
New parents often wonder what all can they term as healthy baby food. While there are many baby foods available in the market it becomes difficult to pick the correct food that is filled with nutrition. One baby food that is sure to be included in your baby’s daily diet plan is — Cereals.
Filled with protein and essential oils, cereals are a wholesome meal in themselves. Not only do they aid the growth process but they also fill the child’s stomach. Cereals are considered to be one the best baby foods by many paediatricians across the globe.
The market today offers you a variety of options when it comes to this baby cereal. However, it is crucial that you take a keen look at the ingredients and the offering of the cereals. Example: baby cereals such as Ceregrow is a power-packed cereal which contains 15 age-appropriate nutrients. It helps to fill in Vitamin A, C, D and E pockets of your child effectively. It contains the nourishment of multigrain cereal, the goodness of milk and assortments of fruits. Ceregrow is also rich in minerals such as iron; Ironaids in regular cognitive development of the child. It is a good source to ensure that your child gets its required dose of calcium and protein. Plus, it free from all preservatives.
Now, cereals such as Ceregrow are great for breakfast and even for the mid-day meal, as they provide everything that the child required during the day.
Below we mention how to make baby food such as cereals in 3 healthy and yummy ways.
1. Milk and jaggery:
Milk — 1 cup
Jaggery — 1 ½ tablespoon
Cereal — ½ cup
Method:
Boil the milk and put it aside. Slowly add the cereal to it while stirring continuously. Ensure that the milk and cereal are well mixed and no lumps are formed. Now heat the mixture again till it gains a mid-runny consistency.
Add jaggery to the cereal and serve it hot.
Tip: While using water may be good for adults, for children, it is best to stick to milk. It adds to the nutritional value.
2. Vegetable puree:
Vegetable puree (any vegetable of choice) — 1 cup
Water — 500 ml
Cereal — I cup
Salt to taste
Method:
Boil vegetables of choice till they are soft, blend it well in the blender and sieve them. The puree is ready.
Now, in a heavy bottomed pan boil one cup of water. Once the water is boiled, take it off the heat and slowly add the cereal to it. Keep stirring to avoid lumps. Now add in the puree and salt to taste. The consistency should be semi-runny.
Tip: This is one of the best ways to get your child to eat all kinds of vegetables. So, be creative.
3. Fruits and nuts:
Fruits — 1 cup (pureed or chopped, whichever way your child prefers)
Milk — 1 ½ cup
Cereal — ½ cup
Sugar for sweetening
Method:
Either puree or slice the fruits. Boil the milk and put it aside, add the cereal to the milk and keep stirring it continuously to avoid forming lumps. Now, add the fruits and sugar for sweetening.
Serve it hot.
Tip: Avoid the sugar if the sweetening is right with just the fruits.
Apart from this, it crucial that as a parent, you keep your child interested in food. This will help in two ways — firstly, they will want to experiment with all the kinds of baby food. Secondly, it will make them less of a picky eater.
